(no subject)

[vicarz]

'allo. I hate it when I post more than once a day, particularly when I have nothign to say. That said - 'allo. I left work early on account of traffic on account of the snow. I hit Gold's, and hit and hit and hit. See, I moved squats-deadlifts-calf raises to the front, abs to the back (thanks Amanda) and didn't take anything out. I was able to do it, but good god after a couple of bloody hours I had nothing left - it was hard to drive home with a stick shift. It did feel good to see a strong-looking guy following me on almost every machine, and doing less weight (with the same good form, give or take). I think I look fairly strong and fit, but I think I could probably kick my own ass.

Had a protein shake, and was finally bored enough to watch "The full monty." Meh. I heard the movie was good, and I did chuckle a bit. Was it dull, or am I just so spoiled that watching a movie is now too demanding for my time? I had no problem watching AvP - wasn't that crap? Maybe I'm just so dumb I like dumb movies more than clever ones. Or maybe I loathe all forms of romantic comedies.

I think I'm going to have another protein shake or two. Only, instead of adding whey to the skim grass-fed milk, I think I'll use vodka and kahlua.

Comments

[vicar.livejournal.com]

It's only 3-4 sets of 10 or less on each exercise. It's just long and many muscle groups.

[vicar.livejournal.com]

I'm not sure. I try not to rest too long between sets - 30 seconds is short, 2 minutes is long.

I do have serious muscle fatigue in the quads, calves, lumbar, tri-bi, shoulders in general, and even my grip (forearms?) I'm used to that being a sign of growth to come. Wrong? Partially right?