I'm not sure. I try not to rest too long between sets - 30 seconds is short, 2 minutes is long.
I do have serious muscle fatigue in the quads, calves, lumbar, tri-bi, shoulders in general, and even my grip (forearms?) I'm used to that being a sign of growth to come. Wrong? Partially right?
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timeasmymeasure
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Date: 2008-01-18 03:13 am (UTC)I do have serious muscle fatigue in the quads, calves, lumbar, tri-bi, shoulders in general, and even my grip (forearms?) I'm used to that being a sign of growth to come. Wrong? Partially right?