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[personal profile] vicarz
Shin splints help please - how do I keep from getting these? I'm having problems again, and I'm not even running! I work my quads, hams, and of course calf muscles...and there are no muscles in the front. I already stretch and use foompy squishy shoes. What else can I do? How can I fix these damn things so I can still run, box, and dance?

Mel - does your boy know how to fix/avoid these?

Re:

Date: 2004-02-18 07:17 am (UTC)
From: [identity profile] vicar.livejournal.com
Sounds wacky! I'll have to try it. Hell, I get things backwards anyway...thx!

Date: 2004-02-18 10:31 am (UTC)
From: [identity profile] turbogrrl.livejournal.com
;-) We used to do drills where we would *sprint* backwards, for 50 or 100 yards. It used to piss me off that I was the fastest backwards-sprinter, yet only middle-of-the-pack for *forward* sprinting!

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