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Feb. 11th, 2015 04:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
vicarzAnother restored draft of blank.
Another awful workout. I had to cut back once because I worked out too much and was unable to recover / get stronger. Working out less, I got stronger.
Today I was weaker than last week. It's just bench, but I only got 1 good lift at 185 - pre-surgery I did 235 and almost got 245 (video unavailable so it's all allegation).
Maybe I need to look into that rotator stuff shutter was talking about, but it didn't hurt so much today as I was just weak.
Tomorrow I see the ortho doctor about my hip. Right now I'm pissed off.
Another awful workout. I had to cut back once because I worked out too much and was unable to recover / get stronger. Working out less, I got stronger.
Today I was weaker than last week. It's just bench, but I only got 1 good lift at 185 - pre-surgery I did 235 and almost got 245 (video unavailable so it's all allegation).
Maybe I need to look into that rotator stuff shutter was talking about, but it didn't hurt so much today as I was just weak.
Tomorrow I see the ortho doctor about my hip. Right now I'm pissed off.
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no subject
Date: 2015-02-12 05:30 am (UTC)no subject
Date: 2015-02-12 10:48 am (UTC)