(no subject)

[vicarz]

Got spanked by a pushy judge. I submit items double-sided, which seems justified in the USGov where they're always encouraging reducing paper use, double sided, recycling...this judge rejected a large submission and asked for it again single sided "because I can't flip through things in a hearing." Right, it's so bloody hard to turn the page and look at it as opposed to turn the page and look at the next. Twit. Ever seen a book? I try to work my beliefs into my work place, and these particular beliefs are supported by countless issuances from multiple levels and agencies, but still I run into this kind of wasteful attitude.

No I wouldn't risk anything like this in the private sector. Government also affords me more protected rights of expression and religious accommodation than I might receive elsewhere. Remember I used to report to duty with a purple "mohawk."

Not a hot day in the gym yesterday. My bench has actually decreased slightly, while everything else seems to be increasing. I'm also not getting taller.

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[vicar.livejournal.com]

(forgot that I did another 2 sets after that, not sure how many reps but 155 then 135)

The routine has not been routine, but for years. My base is 3 sets of 10, and the warm up is in there too. I have not been able to keep the routine regular for about 5 years or so. It's been only 1-2 times a week for the past 5 years, now I'm up to 3 times a week. Plus boxing class and running.

(I've changed up this routine for the past 2 weeks or so, having added the squats, switching to far more dumbbells for bench and doing heavier weight and less reps, also less exercises on each group)