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Mar. 17th, 2015 09:19 pmAnnoyed that I lost my weeks-long log of exercises by leaving it in the gym. This has happened several times, and only once did someone return it. I don't understand in a gym where most should know how important that is people just toss it.
My back recovered quickly, and to my shock I could go through most of the motion of a squat today - hooray? I only did 135 - just trying to get to depth and it was worth to get to parallel; still, I could at least do that. My OP is coming back up, so I guess the whole muscle memory / neurotransmitter issue is a big deal. That means on the one hand, gym recovery will be a long time coming - on the other hand, it could conceivably be a long period of growth when I'm recovered.
I am lapsing on my exercises when I'm doing things with the girl, but otherwise good about them still. I rarely get sore, but I often go slow my first couple of long strides.
None of this is terribly important, but I was thinking about the gym and am keeping track.
My back recovered quickly, and to my shock I could go through most of the motion of a squat today - hooray? I only did 135 - just trying to get to depth and it was worth to get to parallel; still, I could at least do that. My OP is coming back up, so I guess the whole muscle memory / neurotransmitter issue is a big deal. That means on the one hand, gym recovery will be a long time coming - on the other hand, it could conceivably be a long period of growth when I'm recovered.
I am lapsing on my exercises when I'm doing things with the girl, but otherwise good about them still. I rarely get sore, but I often go slow my first couple of long strides.
None of this is terribly important, but I was thinking about the gym and am keeping track.
