> asymmetrical stance leading to spinal shear > incomplete arm extension putting undue stress on biceps tendon > no scapular retraction, leading to rotator cuff strain > no intrabdominal bracing to protect spine > weight not in plane with body leading to spinal torsion > stupid crossfit bumper plate or something
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timeasmymeasure
no subject
Date: 2014-10-26 02:00 am (UTC)no subject
Date: 2014-10-26 10:59 am (UTC)no subject
Date: 2014-10-26 02:26 am (UTC)> incomplete arm extension putting undue stress on biceps tendon
> no scapular retraction, leading to rotator cuff strain
> no intrabdominal bracing to protect spine
> weight not in plane with body leading to spinal torsion
> stupid crossfit bumper plate or something
2/10 would not bang
no subject
Date: 2014-10-26 10:34 am (UTC)no subject
Date: 2014-10-27 02:13 am (UTC)perfect
Date: 2014-10-27 12:11 pm (UTC)Re: perfect
Date: 2014-10-27 01:07 pm (UTC)