I've been alternating a "hill" program with an "intervals" program and just walking while using the weights. Which seems to not actually be such a good thing.
FWIW, the personal trainer had me working with 5 or 8 pound weights, doing curls and lifts and things. I was just doing them while walking. Perhaps my urge to multitask is counterproductive.
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timeasmymeasure
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Date: 2008-12-11 05:09 pm (UTC)FWIW, the personal trainer had me working with 5 or 8 pound weights, doing curls and lifts and things. I was just doing them while walking. Perhaps my urge to multitask is counterproductive.