What is vault zero? I'm used to drinking coke zero and pepsi one, but I've mostly ditched soda anyway. I love linking sugar and honesty...a whole new level of 2/14 VD jokes.
I can't imagine little 5lb weights while on a treadmill doing any good. Focusing on something other than a natural motion is likely to lead to abuse of your joints and tendons, and the pain you're describing isn't sounding like it's in an area with muscles. If you want to expend more energy when on a treadmill, incrase the incline, speed, or even time you're on it (I recommend incline / resistance, 2nd place speed). If you want to increase your strength, then you need to lift bigger weights - never something you can lift 10 times - you should fail before then or be increasing the weight.
You can keep your diet drink, but it might mean that the next sugar you eat will stick to you like glue. Is it worth the sacrifice? Is there a sugar version of vault that won't lie to your system?
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2008-12-11 03:05 pm (UTC)I can't imagine little 5lb weights while on a treadmill doing any good. Focusing on something other than a natural motion is likely to lead to abuse of your joints and tendons, and the pain you're describing isn't sounding like it's in an area with muscles. If you want to expend more energy when on a treadmill, incrase the incline, speed, or even time you're on it (I recommend incline / resistance, 2nd place speed). If you want to increase your strength, then you need to lift bigger weights - never something you can lift 10 times - you should fail before then or be increasing the weight.
You can keep your diet drink, but it might mean that the next sugar you eat will stick to you like glue. Is it worth the sacrifice? Is there a sugar version of vault that won't lie to your system?