You can pry the Vault Zero from my cold, dead hands.
Question: I've been doing little bicep curls and overhead lifts with 5lb. hand weights while on the treadmill. Today my elbow hurts like crazy and my shoulder too. Think I'm doing something horribly wrong, or is that a sign I should keep going? Muscle aches don't scare me, but joint aches do.
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timeasmymeasure
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Date: 2008-12-11 02:58 pm (UTC)Question: I've been doing little bicep curls and overhead lifts with 5lb. hand weights while on the treadmill. Today my elbow hurts like crazy and my shoulder too. Think I'm doing something horribly wrong, or is that a sign I should keep going? Muscle aches don't scare me, but joint aches do.