(no subject)

[vicarz]

I think I'll talk about me:
From http://www.personalitytest.net/ipip/ipipneo300.htm


Extraversion
Extraversion...............94
Friendliness.............78
Gregariousness...........95
Assertiveness............89
Activity Level...........69
Excitement-Seeking.......93
Cheerfulness.............72
Your score on Extraversion is high, indicating you are sociable, outgoing, energetic, and lively. You prefer to be around people much of the time.

Agreeableness
Agreeableness..............11
Trust....................3
Morality.................80
Altruism.................78
Cooperation..............1
Modesty..................1
Sympathy.................38

Your score on Agreeableness is low, indicating less concern with others' needs Than with your own. People see you as tough, critical, and uncompromising.
That surprised me, but look at the insane split in my scores, damn right I don't trust anyone, but I do cooperate - just don't expect anything good from anyone (and everyone seems to deliver)

Conscientiousness
Conscientiousness..........86
Self-Efficacy............64
Orderliness..............96
Dutifulness..............85
Achievement-Striving.....83
Self-Discipline..........73
Cautiousness.............52

Your score on Conscientiousness is high. This means you set clear goals and pursue them with determination. People regard you as reliable and hard-working.

Neuroticism
Neuroticism................56
Anxiety..................69
Anger....................92
Depression...............40
Self-Consciousness.......4
Immoderation.............77
Vulnerability............42
Your score on Neuroticism is average, indicating that your level of emotional reactivity is typical of the general population. Stressful and frustrating situations are somewhat upsetting to you, but you are generally able to get over these feelings and cope with these situations.

Openness to Experience
What the hell kind of measure is this!?
Openness to experience.....93
Imagination..............79
Artistic Interests.......38
Emotionality.............98
Adventurousness..........66
Intellect................75
Liberalism...............97

Your score on Openness to Experience is high, indicating you enjoy novelty, variety, and change. You are curious, imaginative, and creative.


I had a day in the gym.
Deadlifts - form wasn't 100%, but did 275 lbs for 5 reps
Pull ups - 14/7 no weight
Dumbbell rows - 70 lbs 6/5
db bench flat - 85-4 reps, 75 8 reps
incline db bench - couldn't set up 60 lbs, crap. Then did 55 lbs 10/8 so I'm not sure what was happening there. I think I learned to use my legs to set up the weight
leg press (45 sled) - 640 lbs (6 plates each side) 4 reps (could probably do more but hadn't done that much weight so I was making sure I was ok)
leg curls, machine - 110 lbs 7/5
arnold shoulder press - 50 lbs, only 5 reps
Front raise - 100 lbs, 5 reps
rear delt (bent over bar row) - 115 lbs, 6 reps
abs: 25 lbs 60 crunches straight, 35 lbs 30 oblique dips each side with full counter-motion