well that is the fun of your pen and paper, you can track progress vs.(program + diet). ahh geeks at play.
::edit:: Like you need more to read. http://forum.bodybuilding.com/showthread.php?s=0ba9ad5bd9c71d1332077521ead4057b&t=972440
Scroll down for the link of FAQ's lots of good stuff.
Funny but I've not done shit at the gym in a real way in months but my dips, push ups and pull ups are skyrocketing from doing Aikido. I think I'm going to get some kettlebells to keep with the functional training for a bit.
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timeasmymeasure
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Date: 2008-02-14 12:57 pm (UTC)::edit::
Like you need more to read. http://forum.bodybuilding.com/showthread.php?s=0ba9ad5bd9c71d1332077521ead4057b&t=972440
Scroll down for the link of FAQ's lots of good stuff.
Funny but I've not done shit at the gym in a real way in months but my dips, push ups and pull ups are skyrocketing from doing Aikido. I think I'm going to get some kettlebells to keep with the functional training for a bit.