Started old school - straight bar, 10 just bar, 10 with quarters, 10 with 45, 9 with 55 each side (couldn't pull of 10 which I usually can), 1 with 185 on my own, 2nd with barely help, 3rd with help only. 45 incline bench, 50lb dumbbells, 1 set 10, 1 of 8, 1 of 8 Decline hammer strength machine, 1 set 10 at 180 (90 per side, assuming machine is 0 weight), 8-10 (I forget) at 230, 6-8 at 230 dips, not sure how many, 3 sets to exhaustion (20/15/13 probably)
Then it was off to shoulders and back. Usually I can get 3 of the bar bench at 185.
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timeasmymeasure
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Date: 2008-01-29 09:55 pm (UTC)45 incline bench, 50lb dumbbells, 1 set 10, 1 of 8, 1 of 8
Decline hammer strength machine, 1 set 10 at 180 (90 per side, assuming machine is 0 weight), 8-10 (I forget) at 230, 6-8 at 230
dips, not sure how many, 3 sets to exhaustion (20/15/13 probably)
Then it was off to shoulders and back. Usually I can get 3 of the bar bench at 185.