Re: gentle reminder ;)

Date: 2008-01-21 05:27 pm (UTC)
Yes - in fact I revisited the plan you offerred, and I was doing about 75% of your suggested moves already (didn't know the names of many). I've added in some that I wasn't, and have shaken up my routine quite a bit. Switching from a free bar to dumbbells hurt the shit out of my chest in a good way (I usually just do dumbell presses on a 45 deg bench, uh...incline?) Doing the bench last after shoulders and squats lowers what I can do, but makes me feel it more in the chest as the supporting muscles are already thrashed.

I'm not trying to just do more - in fact I'm basically not doing more than 3 exercises per area. I am bringing weight up and reps down a tad, and trying to rest less between sets. Upping intensity while trying not to be so exhausted overall that I fall or drop something.
This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

Profile

vicarz: (Default)
vicarz

May 2018

S M T W T F S
   1234 5
6789101112
13141516171819
20212223242526
2728293031  

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated May. 29th, 2025 12:59 pm
Powered by Dreamwidth Studios