I know a few social workers you can talk to about this ;)
Sounds like I was studying last night...behaviorists don't care why you are doing something, they are there in order to help you change your behavior...
Honestly, if you want to stop the drinking but not interested in learning the "root", you can always attempt to do something less harmful instead that makes you feel better. What makes you feel better? Every time you feel like you want to drink away any pain or whichever, think of something that you'd rather be doing that's feasible and do it...I emphasize the non-destructive variety. ;)
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timeasmymeasure
no subject
Date: 2004-01-29 05:20 am (UTC)Sounds like I was studying last night...behaviorists don't care why you are doing something, they are there in order to help you change your behavior...
Honestly, if you want to stop the drinking but not interested in learning the "root", you can always attempt to do something less harmful instead that makes you feel better. What makes you feel better? Every time you feel like you want to drink away any pain or whichever, think of something that you'd rather be doing that's feasible and do it...I emphasize the non-destructive variety. ;)