Date: 2015-09-14 11:30 pm (UTC)
From: [identity profile] vicar.livejournal.com
That's insane.

This thing?
http://arlingtonpainandrehab.com/hip-flexor-couch-stretch/
That horrible thing you do that I hate? Of course it must be.

Vid dif ver https://www.youtube.com/watch?v=sLH1I-phJXU

Same thing with crossfit
https://www.youtube.com/watch?v=_PpBntRdK0o

BUT THIS REALLY NAILS IT
https://www.youtube.com/watch?v=hqZoK1bq2hs
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