Is the leg press making you tired? If you can do a squat 225 for 8, which isn't bad at all, then I doubt that 270 on the leg press would make you tired. You might do better doing volume on squats, or front squats, or switching sides to do romanian deadlifts or GHR for hamstrings.
omg I hate dumbbell lunges - I only did 5x10 at 30 but I'm still learning how to do them. They make my ass hate stairs in the short term.
I haven't done leg press in a while, but I could do 540 for sets (of 10?) but can only squat around 315 or so now. ymmv
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timeasmymeasure
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Date: 2015-08-04 06:31 pm (UTC)Is the leg press making you tired? If you can do a squat 225 for 8, which isn't bad at all, then I doubt that 270 on the leg press would make you tired. You might do better doing volume on squats, or front squats,
or switching sides to do romanian deadlifts or GHR for hamstrings.
omg I hate dumbbell lunges - I only did 5x10 at 30 but I'm still learning how to do them. They make my ass hate stairs in the short term.
I haven't done leg press in a while, but I could do 540 for sets (of 10?) but can only squat around 315 or so now. ymmv