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vicarzYay gym. I mixed up a workout with gymbrah and wound up working out way too late at my walkable gold's gym; walking in the door I ran into my chiropractor. I've been meaning to see him. I felt like I talked too much at the door where I met him, and he said he'd visit me back in the weights...I didn't expect to actually see him, but he did come back after I had done my 375 DL (sumo only) for 5. He also needs labral tear surgery, but is getting it done by the guy I decided against, Dr. Parker (racist football team specialist) (I'm sticking with Dr. Ochiai, 5th degree black belt). Sadly he also said you can't have enough ice - and that's to stop the bleeding which can cause complications, and he knows someone who had the surgery that is still on crutches after...
5 months.
I need to do more research. I may ask if anyone has crutches I can steal/borrow/buy.
Not lab rat related,
I had a good overhead press day, but overdid it and pulled a shoulder muscle slightly. I thought it would not effect my DL, but I was wrong...DL went ok but I was getting tighter and tighter so I bailed a bit earlier than I would have from lifting alone...though my hip was in pain and I was starting to limp after only do 3 sets of 5 at 315.
A couple of hipster guys were lifting in the squat rack, with reasonable depth (but the pussy pad) and yelling as they were young and bearded. They were actually pretty strong for their skinny builds; one guy failed at 275 at least twice, while the other exerted himself to barely, but effectively, get some lifts at 245. They wore...dad socks, pulled them up, and lifted in them. The megabeard guy, when I cleaned up my DL weights, complimented my "boss deadlifting" and gave me a fist bump...so cute!
Today my shoulder is screaming, I slept wrong for all the right reasons, but I think it's bad enough that I won't be able to do my bench and pull workout today.
I'm more terrified of the operfuckingation. How much will it hurt? How long will I be unable to go to the bathroom without overcoming fear and pain? When will I be used to crutches? Will I be able to sleep? Will I cry like a child? How bad will the drugs feel (oh beware narcotic posts, I might need a filter)? When will I be able to walk?
I don't even care about lifting...I'm scared of how long I'll be an invalid. Wanting to compete is a long way off.
For now my workouts feel weird. I'm not "trying to get stronger." I hate it, but really my workouts are now all about "How much of a jump can I get on the atrophy?"
5 months.
I need to do more research. I may ask if anyone has crutches I can steal/borrow/buy.
Not lab rat related,
I had a good overhead press day, but overdid it and pulled a shoulder muscle slightly. I thought it would not effect my DL, but I was wrong...DL went ok but I was getting tighter and tighter so I bailed a bit earlier than I would have from lifting alone...though my hip was in pain and I was starting to limp after only do 3 sets of 5 at 315.
A couple of hipster guys were lifting in the squat rack, with reasonable depth (but the pussy pad) and yelling as they were young and bearded. They were actually pretty strong for their skinny builds; one guy failed at 275 at least twice, while the other exerted himself to barely, but effectively, get some lifts at 245. They wore...dad socks, pulled them up, and lifted in them. The megabeard guy, when I cleaned up my DL weights, complimented my "boss deadlifting" and gave me a fist bump...so cute!
Today my shoulder is screaming, I slept wrong for all the right reasons, but I think it's bad enough that I won't be able to do my bench and pull workout today.
I'm more terrified of the operfuckingation. How much will it hurt? How long will I be unable to go to the bathroom without overcoming fear and pain? When will I be used to crutches? Will I be able to sleep? Will I cry like a child? How bad will the drugs feel (oh beware narcotic posts, I might need a filter)? When will I be able to walk?
I don't even care about lifting...I'm scared of how long I'll be an invalid. Wanting to compete is a long way off.
For now my workouts feel weird. I'm not "trying to get stronger." I hate it, but really my workouts are now all about "How much of a jump can I get on the atrophy?"
