Diet is definitely important, but I suspect every athlete winds up in a cycle of injuries that get more frequent as they age. That's kinda how aging works. In addition to diet, you also have to pay more attention to stretching, and you have to start admitting to new limits on how far, fast, many, much. Healing takes longer as you age no matter what, the body just isn't as good at repairing itself as when it was younger.
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timeasmymeasure
no subject
Date: 2014-03-25 11:52 am (UTC)