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Minor note: ow
Seems my 1 week of lighter or no support work, followed by 2 weeks of very light down week, had a major impact. My lifts are all ok, but wow the recovery is really painful. It seems just a short break did lead to major muscle soreness on my "return."
At least I'm not unstrong.
Seems my 1 week of lighter or no support work, followed by 2 weeks of very light down week, had a major impact. My lifts are all ok, but wow the recovery is really painful. It seems just a short break did lead to major muscle soreness on my "return."
At least I'm not unstrong.