I think you might qualify - you've spent a lot of time in the gym, used to see you there all the time. You put in a lot of effort and show great discpline, but some of your effort isn't focussed in a way I'd recommend. I'm lazy, really, and highly recommend getting the most bang for your buck. You dedicate so much time already - just changing your program would give you more benefits for the same level of effort, IMHO