Off the cuff advice: I used to drink 2-4 sodas a day and ate til I was full/stuffed at every meal. I weighed in at around 175-190. My face was doughier and had very little definition or bone-shape visible.
Gave up soda and began eating well-rounded meals, stopped eating when my plate was empty. Lost 25 pounds. It's been gone for five years or more.
There's more I could say, but if we're just talking about soda, that's almost enough. Now, when I pick up a soda and drink it, I remember how heavy I used to feel. I can feel that shit coating my teeth, lacquering my insides as it goes down. I can remember being slightly addicted to it.
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Gave up soda and began eating well-rounded meals, stopped eating when my plate was empty. Lost 25 pounds. It's been gone for five years or more.
There's more I could say, but if we're just talking about soda, that's almost enough. Now, when I pick up a soda and drink it, I remember how heavy I used to feel. I can feel that shit coating my teeth, lacquering my insides as it goes down. I can remember being slightly addicted to it.