well thanks to you i just spent an hour surfing different exercise links and even got up and DID some of them!

2x10 overhead press (with a pair of 5lb weights lol)

five ass-to grass squats with aforementioned weights on shoulders.

RARRRR! FEAR ME!

now i'm getting back into wanting some kettlebells, but for now since funds are tight i will just do silly stuff like drag things down the hall on a sheet.