Not a bad idea. Mostly I just rest between sets, but I'm fairly consistent. I have a set list of exericises - first time I've tried anything as a program.
When I've done 6-8 weeks of this (over 4 now) I'm going to do a rest (cut / cardio period, maybe throw in HIIT) and try out another program like HST as linked from the community info in gymrats.
I've only started doing specific research in the past few months - I've just gone from wing-it info until recently. We'll see if the science leads to significatly better results than just effort.
no subject
When I've done 6-8 weeks of this (over 4 now) I'm going to do a rest (cut / cardio period, maybe throw in HIIT) and try out another program like HST as linked from the community info in gymrats.
I've only started doing specific research in the past few months - I've just gone from wing-it info until recently. We'll see if the science leads to significatly better results than just effort.