ext_214602 ([identity profile] greatevil.livejournal.com) wrote in [personal profile] vicarz 2008-02-14 04:11 am (UTC)

Check out Max-OT Here is a random link that includes the PDF: http://www.discussbodybuilding.com/Max-Ot_Complete_Routine/m_390/tm.htm

I liked it but I did top out.

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