ext_133297 ([identity profile] vicar.livejournal.com) wrote in [personal profile] vicarz 2008-01-30 09:09 am (UTC)

(forgot that I did another 2 sets after that, not sure how many reps but 155 then 135)

The routine has not been routine, but for years. My base is 3 sets of 10, and the warm up is in there too. I have not been able to keep the routine regular for about 5 years or so. It's been only 1-2 times a week for the past 5 years, now I'm up to 3 times a week. Plus boxing class and running.

(I've changed up this routine for the past 2 weeks or so, having added the squats, switching to far more dumbbells for bench and doing heavier weight and less reps, also less exercises on each group)

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