(forgot that I did another 2 sets after that, not sure how many reps but 155 then 135)
The routine has not been routine, but for years. My base is 3 sets of 10, and the warm up is in there too. I have not been able to keep the routine regular for about 5 years or so. It's been only 1-2 times a week for the past 5 years, now I'm up to 3 times a week. Plus boxing class and running.
(I've changed up this routine for the past 2 weeks or so, having added the squats, switching to far more dumbbells for bench and doing heavier weight and less reps, also less exercises on each group)
no subject
The routine has not been routine, but for years. My base is 3 sets of 10, and the warm up is in there too. I have not been able to keep the routine regular for about 5 years or so. It's been only 1-2 times a week for the past 5 years, now I'm up to 3 times a week. Plus boxing class and running.
(I've changed up this routine for the past 2 weeks or so, having added the squats, switching to far more dumbbells for bench and doing heavier weight and less reps, also less exercises on each group)