ext_133297 ([identity profile] vicar.livejournal.com) wrote in [personal profile] vicarz 2007-11-16 08:46 pm (UTC)

Good advice...I tend to get stuck on 3 sets of 10. I'll up the weight and get a spot, hope I don't die. The back I'm working on, rows included. I am also pushing the tris a bit more.

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