My track coach had us run backwards. It really does help.
His theory behind it: splints are caused by the imbalance of muscle buildup- you're working your muscles in one direction. The calves tighten, putting strain across the shin.
Anyway. Running backwards feels funny, but it also increases dexterity, and it really did make the splints feel better. ymmv.
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His theory behind it: splints are caused by the imbalance of muscle buildup- you're working your muscles in one direction. The calves tighten, putting strain across the shin.
Anyway. Running backwards feels funny, but it also increases dexterity, and it really did make the splints feel better. ymmv.