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ext_133297 (
vicar.livejournal.com
) wrote
in
vicarz
2016-04-25 07:26 pm (UTC)
no subject
My shoulder sadly is very weak duty - I now sleep on one side only and can't lean to sit up / prop myself up very well on that side.
WHen I say yoga I mean the long stretching routine(s) I do prior to and post lifting.
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no subject
WHen I say yoga I mean the long stretching routine(s) I do prior to and post lifting.