ext_88110 ([identity profile] anarcha.livejournal.com) wrote in [personal profile] vicarz 2016-04-25 07:22 pm (UTC)

FWIW, if you're trying yoga, maybe try Down Dog studio? I go there from time to time (Georgetown or CLarendon). It's heated power yoga - almost like a blend of yoga and boot camp. It can be challenging, and gives me the same post-workout high I get from running or lifting heavy. So...if you're missing that high, and your shoulder will let you do it....

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