Someone wrote in
vicarz
2014-10-31 05:30 pm (UTC)
validation
Blah blah blah you're a whiny bitch
As for the belt, make sure it's centered over your navel for squats, a bit higher for dead lifts and presses. You want it snug when doing a Valsalva's maneuver. Don't put it over your floating ribs.
If you want 325x3 do more pause squats.
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validation
As for the belt, make sure it's centered over your navel for squats, a bit higher for dead lifts and presses. You want it snug when doing a Valsalva's maneuver. Don't put it over your floating ribs.
If you want 325x3 do more pause squats.