![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
If I post about my workout does that make it crossfit?
Important to me:
I went running after all, after booze last night and 2 days of restaurant food, and it felt NOTHING like the awful experience the other day. As soon as I started and didn't feel like lead - even though my back and legs were sore from "squatterday," I realized/remembered that the last run I did was after weightlifting. So, duh, it's much harder to run after burning all your sugar lifting weights, and I don't suck as bad as I feared.
Scanned facebook and everyone posted pictures of food. Could safe a lot of bandwidth if we all just went out to eat.
I went running after all, after booze last night and 2 days of restaurant food, and it felt NOTHING like the awful experience the other day. As soon as I started and didn't feel like lead - even though my back and legs were sore from "squatterday," I realized/remembered that the last run I did was after weightlifting. So, duh, it's much harder to run after burning all your sugar lifting weights, and I don't suck as bad as I feared.
Scanned facebook and everyone posted pictures of food. Could safe a lot of bandwidth if we all just went out to eat.