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http://kuanyin00.livejournal.com/ (
kuanyin00.livejournal.com
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vicarz
2014-04-07 04:28 pm (UTC)
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I've heard this, as well. It's not good to extend beyond one's normal range of motion (and it's best NOT to extend through one's normal range if hypermobile).
I stopped yoga years ago because it was hard for me to make this call.
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no subject
I stopped yoga years ago because it was hard for me to make this call.